Frequently Asked Questions
What is Embodied Movement Processing?
Embodied Movement Processing is a trauma-informed, body-centered process that weaves together movement, breath, and mindful awareness to support nervous system regulation, emotional processing, and the integration of insight. It helps you explore patterns, release tension, and cultivate new embodied ways of being.
Do I need dance experience (or to “be good” at moving)?
Not at all. Sessions welcome every body and ability. Your authentic movement—whether subtle or expansive—is the material we work with.
How is this different from a dance or yoga class?
Classes focus on skill, fitness, or recreation. In embodied movement processing, movement becomes a therapeutic tool for exploring sensations, emotions, and patterns held in the body. There are no routines to memorize, no mirrors to impress—just space for discovery and healing.
What happens in a typical session?
We might begin with checking-in verbally, then shift into guided movement, breath, or stillness practices tailored to your goals. We finish by integrating what arose—sometimes through gentle conversation, drawing, or journaling—so insights land both somatically and cognitively.
What concerns or goals can this help with?
Clients often come for relief from trauma symptoms, chronic anxiety, emotional overwhelm, shame, life-transition stress, or a persistent sense of disconnection from themselves or others.
Is this safe if I have injuries or limited mobility?
Yes. Movements are adapted to meet your body exactly as it is today. We collaboratively pace and modify everything so you stay within your physical comfort.
How many sessions will I need?
Healing timelines vary. Some feel noticeable shifts in a few sessions; others choose longer-term work for deeper nervous-system rewiring. We’ll co-create a path that matches your goals, resources, and readiness.
What should I wear or bring?
Comfortable clothing that allows easy movement—think yoga pants, sweatpants, or anything you’d happily stretch in. Barefoot or grippy socks are fine. You can bring a journal to capture your experience on paper too.
Is talking still part of the process?
Yes, but talking supports rather than leads. We use dialogue to name sensations, emotions, and meaning that surface through movement, then integrate them into everyday life.
Can we do this work online?
Absolutely. Many clients thrive in tele-sessions. We’ll set up a safe, clutter-free space at your end, and I’ll guide you just as intentionally as in person.
What’s the difference between therapy and coaching with you?
Therapy addresses diagnosable mental-health concerns under my California counseling license; coaching focuses on growth, creativity, and embodiment skills for out-of-state or non-clinical goals. We’ll clarify which container fits best, and I’ll refer out if something is beyond my scope.
Is this covered by insurance?
Coaching isn’t typically covered by insurance, since it’s not considered medical or mental health treatment. Some clients have been able to use wellness stipends, FSA/HSA funds, or employer benefits—but this is rare and usually requires a doctor’s note. If you’re curious, it’s always worth checking with your insurance or HR, but in most cases, coaching is a private-pay service.
I feel self-conscious about moving in front of someone. Is that normal?
Absolutely. Feeling self-conscious is a very natural response—movement and body awareness can bring up vulnerability. We’ll move at a pace that honors your nervous system and sense of safety, often starting with whatever feels most accessible. I’ll stay attuned to your cues and responses, so we can co-create an experience that feels grounded, respectful, and guided by your consent.
"Movement ignites the intelligence of the body." - Manuella Mischke-Reed
Why Movement Matters: A Gentle Path to Embodied Healing
Movement-based work is not just a wellness practice—it’s a natural and science-backed way to support healing from the inside out. It’s for people who sense that their challenges aren’t only in their thoughts, but also in their bodies.
Here’s why it helps:
It Gets to the Root
Many of our emotional struggles live not just in the mind, but in the body. A bottom-up approach emphasizes somatic experiences and movement, working through the nervous system to gently access the deeper layers—where trauma, stress, and anxiety often take hold. You don’t have to relive the story. You begin to shift by listening to your body, and letting it lead.
It Speaks to the Subconscious
Movement gives form to the parts of us that don’t yet have words. It engages the emotional brain, making space for hidden emotions and stored patterns to surface and integrate. It’s a quiet, intuitive way of listening inward—and responding with care.
It Brings Clarity and Change
As you move, you begin to notice where tension gathers. How your body responds. What feels familiar, and what feels new. That awareness is powerful. It creates space for choice. Over time, this work helps you shift long-held patterns and step into new ways of being—more grounded, more clear, more whole.
It’s Experiential and Rooted in Science
This isn’t just about insight. It’s about experience. When you pair intention with emotion—research on neuroplasticity shows—you help your brain and body create lasting change. Movement is a direct way to do this. When it’s done with presence, safety, and support, it becomes a practice that reshapes how you feel, think, and live.